Prompt 7 – I couldn’t imagine living without…

I couldn’t imagine living without:

I am always so thankful for the comforts of the life I’ve been blessed to live.  So I can’t imagine living without a roof over my head, running water at my fingertips, heat (heated blankets, a heated house, warm clothes, warm blankets), electricity, always having food available when I’m hungry, ability to work and support my family and having a healthy body that allows me to live the life I choose to live.

I am also thankful for a wonderful family and extended family, friends and all the souls that touch my life.

I couldn’t imagine my life without you.

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Prompt 4 – Make a list of 30 things that make you smile.

  1. My husband
  2. Sunrise
  3. My nieces
  4. My dogs (when they are being good)
  5. My Step Son
  6. My Parents
  7. All the other family (and there is a lot of them)
  8. Oceans (being around them, hearing them, thinking of them)
  9. Wine
  10. Dark Chocolate (80% or higher)… also Tiramisu
  11. Friends
  12. Other people rocking their style/attitude/etc.
  13. LOVE (in all forms, between all people)
  14. My Tattoos
  15. A great scarf (must be ridiculously big and soft)
  16. Crafting
  17. Writing
  18. Walking through nature
  19. Great Songs (I’m obsessed with “If You’re Out There” by John Legend
  20. A great book (Sarah Addison Allen is one of my favorite authors for smile-worthy books).
  21. Hallmark movies with Aunt Deb and Uncle Dick, by the fire, all cuddled up
  22. Baileys (on the rocks or in hot chocolate) ^ also usually happens when doing number 21
  23. Traveling
  24. Toms shoes
  25. Comfortable sweaters, slightly oversized with long sleeves
  26. Leggings
  27. Droppin’ it like it’s hot on the dance floor
  28. Random run-ins with interesting strangers
  29. My RED HOT sisters from all over the country
  30. NUTELLA.  Duh.
Brunch

31. BRUNCH. I could eat breakfast for all the meals.

Getting back on the wagon – Writing Prompts

I have decided to get back on the wagon of writing in here more consistently.  To help with that I’m going to use this list of 30 journaling topics to get the writing juices flowing every day.  I’m looking forward to the challenge and accountability factor… now that I’ve posted on here that I’m going to do it.

Source: https://psychcentral.com/blog/archives/2014/09/27/30-journaling-prompts-for-self-reflection-and-self-discovery/

List of 30 topics:

  1. My favorite way to spend the day is…
  2. If I could talk to my teenage self, the one thing I would say is…
  3. The two moments I’ll never forget in my life are… Describe them in great detail, and what makes them so unforgettable.
  4. Make a list of 30 things that make you smile.
  5. “Write about a moment experienced through your body. Making love, making breakfast, going to a party, having a fight, an experience you’ve had or you imagine for your character. Leave out thought and emotion, and let all information be conveyed through the body and senses.” (A prompt from Barbara Abercrombie’s creative book Kicking In The Wall: A Year of Writing Exercises, Prompts and Quotes To Help You Break Through Your Blocks And Reach Your Writing Goals.)
  6. The words I’d like to live by are…
  7. I couldn’t imagine living without…
  8. When I’m in pain — physical or emotional — the kindest thing I can do for myself is…
  9. Make a list of the people in your life who genuinely support you, and who you can genuinely trust. (Then make time to hang out with them.)
  10. What does unconditional love look like for you?
  11. What would you do if you loved yourself unconditionally? How can you act on these things whether you do or don’t?
  12. I really wish others knew this about me…
  13. Name what is enough for you.
  14. If my body could talk, it would say…
  15. Name a compassionate way you’ve supported a friend recently. Then write down how you can do the same for yourself.
  16. What do you love about life?
  17. What always brings tears to your eyes? (As Paulo Coelho has said, “Tears are words that need to be written.”)
  18. “Write about a time when work felt real to you, necessary and satisfying. Paid or unpaid, professional or domestic, physical or mental.” (Also a prompt from Abercrombie’s Kicking in the Wall.)
  19. Write about your first love — whether a person, place or thing.
  20. Using 10 words, describe yourself.
  21. What’s surprised you the most about your life or life in general?
  22. What can you learn from your biggest mistakes?
  23. I feel most energized when…
  24. “Write a list of questions to which you urgently need answers.” (This is probably my favorite prompt from Abercrombie’s book.)
  25. Make a list of everything that inspires you — from books to websites to quotes to people to paintings to stores to the stars.
  26. What’s one topic you need to learn more about to help you live a more fulfilling life? (Then learn about it.)
  27. I feel happiest in my skin when…
  28. Make a list of everything you’d like to say no to.
  29. Make a list of everything you’d like to say yes to.
  30. Write the words you need to hear.

Food for thought

It’s been a minute since I’ve written on here (or however many minutes are between the end of March and now…). But I had the itch to write today after my morning walk break. ~

Brene Brown writes that comparison is the thief of Joy.  I agree. I also agree that alternately compassion is the KEY to Joy.  I have been actively practicing more compassion for others in my life (a product of my life coaching group) and it has been a really beautiful thing.  It has forced me to put my ego aside and understand where someone else might be coming from and find a way to see things from their point of view.  It doesn’t always immediately feel fulfilling and wonderful to practice compassion; but I can say that at the end of the day I have a lot less angst and resentment coming home with me.  It definitely takes the ego out of the moment to not take things so personally.  I have thoroughly enjoyed the challenge of trying to practice these new skills every day.  I wish I could say that I was a happy and compassionate person every day… “I woke up like that”.  But that would be false.  It is definitely an easier tool to use with practice and I believe my overall human experience has been made better for actively and purposefully practicing things like love, compassion, tolerance, understanding and self-reflection.  When you have more compassion for others, you have more compassion for yourself.  Which makes you happier… and thus the circle continues.

So – just a little nugget of thought for this fine Tuesday afternoon… have a little compassion for the other squishy humans in your life.  Human-ing is hard.

We are all doing the best we can… with what we have… at this very minute.

Could you use some Red Hot Sizzle in your life?

I personally have been touched by this beautiful program.  It’s a program put together for women who want more.  I didn’t know what to expect when I signed up a year ago, however one year later… I can say what I got.

I found a gentler me.

I found a me that believes in magic and the beauty of ALL women.

I found a me that looks around at the potential in others and the greatness in togetherness.

I found a kinder me.  Kinder to myself first, which then spread to kindness to those all around me.

I found myself allowing more gentleness, passion and play into my every day.

I found it okay to be vulnerable and became a seeker of more intimate and deep friendships and circles.

I found that at the end of the day – all things above have always been me… just covered up by years of being who I thought I should be.  Playing a role to best fit in.  Playing small to not stand out too much.  Playing it a bit safe at times even.  I found myself, and I loved what I found.

So… if you are interested, read the call to action below.  Know that geography isn’t a limiting factor.  Ladies from all over the country, and sometimes internationally have joined in on this program and were able to take advantage of its benefits.

Check out this program by my mentor Regena Garrepy. Registration closes this week!

The Red Hot Visionista Sacred Circle is beginning. If you have been a Red Hot fence-sitter, Visonista side-liner, or sacred circle onlooker and you have thought about joining us someday, consider this your heart felt invitation. Right now is when I ask you to look beyond the thoughts of not enough time or  money, not enough got it together or perfect timing. Consider this moment your soul nudge, your universal SIGN, that there is still a spot left for YOU. Put your stake in the ground and say YES to the red hotness inside you. Because the world (your family, your community, your soul) doesn’t need you to step up someday. It needs you right now. Click here to learn more:  https://form.jotform.com/62537123874156

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In other news…

Lately it’s seems like there is so much drama in the lbc…

No, but really. Im not immune to the emotions that are running through our country/state/community right now. From rage to elation, from depression to indifference, from desperation to determination. 

This isn’t a post to tell anyone how to feel or even share how I feel (politically/emotionally/mentally/hungrily) because there’s so much of that being shared already on social media. 

It’s just to say that I’m just over here still eating too much Nutella. Working out every day. Sipping my wine. Loving my friends and family. Trying to figure out what I want to be when I grow up. Watching more of the TV show ‘Cops’ than most grown ups probably do. Taking all the pictures of my dogs. Trying to be the best wife, step mom, daughter, sister, aunt, friend, employee… ME… that I can be. I hope some of those efforts leak out onto the people I meet and brightens their days. 

Let’s all leak a little goodness on other people. 


And eat more Nutella.