In other news…

Lately it’s seems like there is so much drama in the lbc…

No, but really. Im not immune to the emotions that are running through our country/state/community right now. From rage to elation, from depression to indifference, from desperation to determination. 

This isn’t a post to tell anyone how to feel or even share how I feel (politically/emotionally/mentally/hungrily) because there’s so much of that being shared already on social media. 

It’s just to say that I’m just over here still eating too much Nutella. Working out every day. Sipping my wine. Loving my friends and family. Trying to figure out what I want to be when I grow up. Watching more of the TV show ‘Cops’ than most grown ups probably do. Taking all the pictures of my dogs. Trying to be the best wife, step mom, daughter, sister, aunt, friend, employee… ME… that I can be. I hope some of those efforts leak out onto the people I meet and brightens their days. 

Let’s all leak a little goodness on other people. 


And eat more Nutella. 

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Positivity Takes Practice

I discovered years ago that your attitude and outlook on life greatly depends on what you spend your energy on.  This might seem like a totally obvious statement, and I would agree, but would argue that it is something that is so obvious… it’s easy to overlook.

I discovered that how I spent my spare time greatly influenced my mood.  I mean even the silly things like the conversations I chose to have, the images I chose to look at via Pinterest/Instagram/Google searches, the books I read, the movies I watched, and most importantly how I talked to myself as well.

If I spent my energy telling myself stories about how retched the world was, how evil my friends were, how the universe conspired against me… OF COURSE I then walked around with my tin foil hat and gun set to stun.  Any action that happened around me was seen through this Darth Vader type lens I was wearing.  You were either with me, or against me.  How DRAINING it was.  I spent more time conspiring than inspiring, which just equals a big fat waste of time.

So, I started spending my time with people who I aspired to be like, the kind of people that sent out that vibe of ease and acceptance of the world.  I started doing hobbies that tapped into my creativity and made me feel good about myself. I started assuming the best, and stopped the bullshit stories.  Okay, well… maybe I’m a good story teller, so I still circle a bit in fantastical fucked up stories… but in general catch myself and stop it before it can seriously alter my mood for the day.

This choice of how / who / when / what to spend my energy on… has been a game changer for me.  As I get older, I only find better ways to spend my energy.  It’s like, the more efficient I get at being positive, the more energy I have available to me to do cool shit!!  It’s a very rewarding system.  However, it is still a act that takes practice. Daily conscious practice to be positive.  CHOSE to spend my time in a way that best puts me in the path of my dreams and aspirations.  Because, I’m really hoping to continue to grow, change, and be more awesome every day/week/year of my life… and I can’t imagine doing that if I’m leaking negative energy all over the place.

So, cheers to positivity.  May it be a happy practice that everyone can incorporate into their daily lives.  I personally find that laughter, good souls, wine, cheese, and chocolate can be gateways into positivity… in case you are struggling to find it.

My Aunt, myself and my Grandmother.  A couple people who know how to radiate positivity and love.

My Aunt, myself and my Grandmother. A couple people who know how to radiate positivity and love.

February Follies

Month two of 2016.  Today went pretty well as far as Mondays go!  Had a good work day, got laundry and dishes done early in the morning, got my workout(s) in, ate healthy all day, booked more stuff for my birthday trip to Napa Valley and also booked stuff for an awesome trip in March to celebrate awesome ladies supporting each other, networking, healing, learning, growing <– need I go on?  And… it’s in Orlando.  PS, that’s a helluva lot warmer than Wisconsin in March.

I have had so much on my mind lately.  The days are flying by and the nights are filled with weird stress dreams.  I have discovered a few things about myself lately…

  1. I do not like booking my own travel arrangements for vacations.  There are SO many options, prices, experiences, adventures… man oh man.  I’d much rather go on a structured/planned trip that someone else planned.  I have spent more hours thinking about and pondering what to do on my birthday trip to Napa, than I will actually spend in Napa!!  How crazy is that??  Lesson learned – just find a travel agent or friend that really digs that shit and just give them money or wine to do it for me.
  2. I am on a constant journey to better myself.  I am always open to ways to change, evolve, reflect, grow, enhance both myself and my life.  I hope this never changes, I enjoy flexing the muscles of my life to see where I can go and what I can do.
  3. I have a gum problem.  I chew like 8,371 pieces in a day when I’m stressed.  Is there support groups for this?
  4. I am so much more accepting of my body than I was even 6 months ago.  Focusing on eating clean and working out has given me such a different perspective and appreciation for my body and the things that it can do.  I take time every day to love all the bits!

Life has its ups and downs, and lately for me life has had many more ups than downs.  I’ve been really trying to find ways to fully appreciate and acknowledge this phenomenon since I know that might not always be the case :)  Appreciating the small things and each other.

Also – trying to be the biggest, best, badassiest version of myself that this universe will allow!  Which, is a pretty damn cool thing to think about every day.

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