Poem – Note to myself 

During my retreat to Orlando this past weekend with some visionary and amazing ladies, I was asked to write a love note to myself. What felt right for me was a poem. Though I don’t normally write poetry, I’m quite infatuated with it and wanted to share, because when I was done it didn’t feel like it was just for me – but for anyone and everyone.

 

Dear one,

You have always been joyous and free

It is YOU, who were meant to be

Born a wild and wonderful child of the sea

 

Waves have rocked and shaped you

Stars have guided you

Winds have kept your navigation sure and true

 

Through mighty storms and disastrous droughts

You’ve always known what this world was about

Which is making sure your insides shine OUT

 

Giving to others the gifts that they need

To ensure, that though they might cut open and bleed

It was only the promise of hope, that was planted there as a seed

 

Love comes bursting from your heart

Your life is your art

Never doubt you were created perfect, right from the start

 

‘Soul’er Panel

I was thinking today about how in order to “shine your light” onto the world, other people, etc. that you would need to actually have the light available within you to shine.  Kind of like a flashlight needing batteries or a solar yard light needing the sun.

I love this thought because so many people think that taking time for themselves (personal development, self-care, time alone, massages, etc) is a selfish act.  However, when you think of it as a necessary step in order to have the fuel/battery/power to give to others… it then becomes a necessary step in being a more altruistic person.

I personally love taking time for myself and strengthening my mental and emotional fortitude.  I love growth, a good challenge, and helping others do those same things.  If I don’t take time to grow personally, I don’t have the ammunition to help others do the same.  One of the most rewarding moments I have is when a little tidbit of information or a certain meditation practice that touched my soul, helps someone else wade through their shit when I share it.

So just imagine that your soul needs refueling just like anything else in order to be the best version of yourself. Then sit down and think about what makes you feel like you are at your best… and do it.  Do it often.  Self-care is soul-charging.